1. Fresh fruits and veggies No processed or canned vegetables, or casseroles Unlimited quantities, don’t worry about calories Nuts and seeds are not considered fresh fruits or veggies 2. No fried, greasy, or oily foods Chips, fries, fried chicken and fish, fried burgers, donuts, etc, are off limits Watch the oily and high fat salad dressings 3. No processed foods No snack foods No TV dinners, microwave meals, etc 4. Whole grains and complex carbs are good Avoid simple sugars and simple carbs, like anything with potatoes, corn meal/sugar, and added sugar. That includes sweets and desserts Choose whole grain pasta Carefully select stone ground, whole wheat breads Choose grains such as buckwheat, barley, quinoa, etc 5. Dairy, cheese and eggs are good for you Yes, you can eat an egg Watch the fat content in cheese and milk Full fat yogurt is good for you There’s no such thing as diet ice cream 6. Fats are ok Make sure it's...